Beetroot Powder Beetroot in urdu also known as Chukandar.Beetroot Powder is a versatile and nutrient-rich superfood made from dried, ground beetroots. Renowned for its vibrant red color and earthy flavor, it is a convenient way to enjoy the health benefits of fresh beets without the hassle of peeling or juicing. Perfect for smoothies, baked goods,

Chia Seeds Chia seeds in urdu known as Tukhm-e-Sharbati are tiny, nutrient-dense seeds derived from chia seeds plant Salvia. Today, they’re hailed as a modern superfood, thanks to their impressive nutritional benefits. These little seeds might be small, but they’re a powerhouse of health-boosting properties. Nutritional Profile of Chia Seed

Flax Seeds Flax seeds in urdu known as Alsi k Beej are small, golden or brown seeds packed with nutrients essential for overall health. Known for nutty flavor, flax seeds are a powerhouse of omega-3 fatty acids, fiber, and lignans, offering a range of health and beauty benefits. Flax Seeds Benefits  Rich in Omega-3 Fatty Acids: Flax seeds are

Moringa Powder Moringa Powder in urdu known as Sohanjan derived from the nutrient-rich leaves of the Moringa tree, moringa is a natural source of vitamins, minerals, antioxidants, and plant protein. Its mild, earthy flavor makes it a versatile addition to smoothies, teas, and various recipes, offering a simple way to supercharge your nutrition.

PCOS Seed Cycling Bundle: Benefits and Recipe Benefits of Seed Cycling for PCOS Seed cycling involves incorporating specific seeds into your diet during different phases of your menstrual cycle to help balance hormones. The PCOS Seed Cycling Bundle typically includes: 1. **Flax Seeds** (Follicular Phase: Days 1-14): - Rich in lignans, whi